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Shave in the same direction as the hair is growing. This will help to keep some distance between the blade and your skin. When a shave is too close, it causes the bumps to occur.
There is a great deal of evidence that poor diet is a significant factor in making acne outbreaks much more likely, especially for those who are prone to acne anyway. Too many saturated fats, found in many fast foods, many vegetable oils, found in many snacks such as chips and biscuits, lots of processed sugar, found in many soft drinks, canned foods and ready-made meals, and regularly excessive amounts of alcohol and caffeine all tend to overwhelm the immune system of the body making infections such as acne more likely.
There is tendency of acne lesions to flare up in the premenstrual phase.
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